Mindfulness 101
A simple introduction to mindfulness.
SIGN UP FOR THE FREE EMAIL COURSE!
Sign up for this FREE, simple-and-sweet course, and over the next week (starting TODAY!) you'll get a daily mindfulness lesson.

You'll get:
Guided Meditations
begin your practice with a few different meditations so you have a variety of daily practice options
Written Lessons
deepen your understanding of mindfulness with step-by-step guidance (so there's no confusion!)
Instructional Videos
discover how mindfulness will help you reduce your stress and live with greater ease
It's a simple way to get started
on this simple practice
that isn't always easy.
In Mindfulness 101, you'll learn:
what mindfulness is, what it's not, and why it's great "exercise for the mind"
how to meditate and access inner calm, joy, and peace when you need them
the most common myths about mindfulness (hint: mindfulness is not what you think!)
how to work with ALL THE THOUGHTS in your monkey mind
the most common "mistakes" beginning meditators make ... and how to navigate them
Register today and get INSTANT ACCESS -- for FREE!
It takes a village...
... so share this course with yours!                
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Sarah Rudell Beach
Executive Director, Brilliant Mindfulness LLC
Chief Mindfulness Officer, Left Brain Buddha
Mindful Schools Certified Instructor

"Mindfulness is life-changing. Let me show you how."
© 2016 Brilliant Mindfulness | DISCLAIMER
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