You're probably hearing about mindfulness EVERYWHERE.
It's on the news, it's in your Facebook feed -- heck, there's even "Mindful Mayo" at the grocery store (true story!)
You've probably heard mindfulness can help you with stress.
You've probably thought, "I should start meditating!"
But you've probably wondered . . .
* what do I even DO when I meditate?
* so do I just, like, sit there?
* what if I can't. stop. thinking?
* no, seriously, what if I CAN'T. STOP. ALL. THE. THINKING?
Don't worry -- I got you covered.
Sarah Rudell Beach
Executive Director, Brilliant Mindfulness LLC Chief Mindfulness Officer, Left Brain Buddha Mindful Schools Certified Instructor
"Mindfulness is life-changing. Let me show you how."
I came to the practice of mindfulness about ten years ago... and it changed my life.
Once I learned how to deal with my stress and with my not-at-all-helpful negative self-talk, once I learned that I could pause and breathe, once I learned that I had a choice in how I met each present moment...
... things began to change.
I laughed more.
I smiled more.
I found a stillness and ease at the core of my crazybusy life.
Now I'm a certified mindfulness instructor, and I spend my days teaching this powerful practice to students, teachers, mothers... and people all over the world (over 2000 so far!)
Sign up for this FREE, simple-and-sweet course, and over the next week (starting TODAY!) you'll get a daily mindfulness lesson.
begin your practice with a few different meditations so you have a variety of daily practice options
deepen your understanding of mindfulness with step-by-step guidance (so there's no confusion!)
discover how mindfulness will help you reduce your stress and live with greater ease
It's a simple way to get started on this simple practice that isn't always easy.