Mindfulness 101 is a simple introduction to a simple practice that isn't always easy 
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Everyone's telling us to "be mindful" these days.
And you'd be forgiven for wondering just what the heck that means.

That's why I created Mindfulness 101.


Because I know you're ready for your days to be EASE-full, not stress-full.

Because I know you'd love to learn some simple practices that can actually make you HAPPIER.

And I know it would totally make a difference in your life if you could improve your focus and your concentration.
Mindfulness 101
A completely FREE seven-day email course to introduce you to mindfulness!

"You have a beautifully soothing voice, Sarah. Thank you for this wonderful course!"
Diane F., course participant

In Mindfulness 101, you'll learn:
* What mindfulness is, and what it is NOT

* How to meditate and access inner calm and peace when you need it

* The most common myths about mindfulness

* How to work with all the thoughts in your monkey mind... so they don't get the better of you!

* The most common mistakes beginning meditators make... and how to avoid them
Spam is totally NOT mindful.
No spam, I promise.
In Mindfulness 101, you'll get:
Guided Meditations
begin your practice with a few different meditations so you have a variety of daily practice options
Written Lessons
deepen your understanding of mindfulness with step-by-step guidance (so there's no confusion!)
Instructional Videos
discover how mindfulness will help you reduce your stress and live with greater ease
Your Instructor:
Sarah Rudell Beach
Executive Director, Brilliant Mindfulness LLC
Chief Mindfulness Officer, Left Brain Buddha
Mindful Schools Certified Instructor

"Mindfulness is life-changing. Let me show you how!"
Sarah has taught mindfulness to thousands of people in workshops and trainings for teachers, students, parents, and families, and in her online courses. A teacher with 17 years of classroom experience, she is also a Mindful Schools Certified Instructor, and a member of the Mindful Schools faculty. Additionally, she writes about mindfulness and joyful living on her popular blog Left Brain Buddha, and was featured in the August 2016 issue of O, The Oprah Magazine. She has had a personal mindfulness practice for many years, and describes mindfulness as life-changing. Her first book will be published in spring 2018.
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© 2016 Brilliant Mindfulness | DISCLAIMER
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