a simple introduction to mindfulness
Are you ready for your days to be EASE-full, instead of stress-full? 

Would you like to learn some simple, research-based practices that can actually make you HAPPIER?

Would it help you if you could improve your focus, your concentration, and your overall well-being?
If you said "yes" to any of those, then you're ready for mindfulness!

Mindfulness 101 is a simple introduction to a simple practice that isn't always easy.
(and it's completely FREE!)

In Mindfulness 101, you'll discover...

what mindfulness is, what it's not, and why it's great "exercise for the mind"
how to meditate and access inner calm, joy, and peace when you need them
the most common myths about mindfulness (hint: mindfulness is not what you think!)
how to work with ALL THE THOUGHTS in your monkey mind -- so they don't get the better of you!
the most common "mistakes" beginning meditators make ... and how to navigate them
how to make time in your busy life for peace and calm and stillness
In Mindfulness 101, you'll get:
Guided Meditations
begin your practice with a few different meditations so you have a variety of daily practice options
Written Lessons
deepen your understanding of mindfulness with step-by-step guidance (so there's no confusion!)
Instructional Videos
discover how mindfulness will help you reduce your stress and live with greater ease
Your Instructor:
Sarah Rudell Beach
Executive Director, Brilliant Mindfulness LLC
Chief Mindfulness Officer, Left Brain Buddha
Mindful Schools Certified Instructor

"Mindfulness is life-changing. Let me show you how!"
Sarah has taught mindfulness to thousands of people in workshops and trainings for teachers, students, parents, and families, and in her online courses. A teacher with 17 years of classroom experience, she also writes about mindfulness and joyful living on her popular blog Left Brain Buddha, and was featured in the August 2016 issue of O, The Oprah Magazine. She has had a personal mindfulness practice for many years, and describes mindfulness as life-changing. Her first book will be published in spring 2018.
"You have a beautifully soothing voice, Sarah. Thank you for this wonderful course!"

Diane F., course participant


“Most of us spend our time seeking happiness and security without acknowledging the underlying purpose of our search. Each of us is looking for a path back to the present: We are trying to find good enough reasons to be satisfied now.”

Sam Harris

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© 2016 Brilliant Mindfulness | DISCLAIMER